call: 1.647.866.2889
email:ben.paley@gmail.com


Personal Trainer, Benjamin Paley can help!
Click below to...



Personal Training

Training with me is about more than just toning up or losing weight. It’s about confidence, the confidence to look and feel your best--to ask out that boy on the other side of the coffee shop, to nail that interview, or to get up on stage and belt one out at the top of your lungs.


Through in home or private studio sessions, I can help you reach new levels of confidence and do the things you’ve always wanted to do. I will listen and help you work towards your goals through resistance training, cardiovascular training, and nutritional counseling. I will educate you about proper exercise techniques so that you feel comfortable in a gym setting whether you're a first timer or a seasoned gym rat.


Give me a call or shoot me an email and we'll set up a time to do a free consultation.

Form Object


Nutrition

When you're training your body hard you've got to eat. But what you put in your body can make the difference in reaching your fitness goals, be it losing weight, increasing energy or putting on muscle. As a Can-Fit-Pro certified nutrition and wellness specialist I can make nutritional recommendations to help you reach your health goals whatever they may be.


But food is more than just fuel. It needs to taste great as well as make you feel great. With delicious recipe suggestions, clean-eating checklists, and even detailed-meal plans I’ll have you eating healthily and feeling good about it.


And the best part of all, is it’s FREE. When you train with me, you will receive nutritional counseling absolutely free as part of your training package. Contact me for more details about how I can help you make some positive nutritional changes in your life.




"My colleagues noticed the changes in by body and decided they would sign up for boot camp too. No regrets.”
--Miranda Lam

Ben is a great trainer! He keeps us motivated and working hard, with new routines every class. The classes are challenging and fun. I look forward to them every week!”
--Maria Shakspear Miles

“I really enjoy Ben’s classes and have noticed positive results! I feel motivated because he has a mix-it-up approach to his workouts and he makes it fun. I hate it when I have to miss a class!”
--Nancy Solakis



Hot Damn! Bootcamp


  • Lose Weight!
  • Tone Up!
  • Get Fit!

Tuesdays and Thursdays @ 6:30 PM
Church St. Jr. Public School
All Winter Beginning in October


Hot Damn! Bootcamps are Benjamin Paley's specially designed group fitness classes that will help you get into the best shape of your life!

Get some real results! Read more ...

Look at Packages and Pricing

Or just go ahead and REGISTER here




Weddings

Your wedding is one of the most important days in your life. You’ll look back on the pictures forever and cherish the memories. You don’t just want to look good, you want to look stunning in your dress. With Ben’s help you can make sure you look and feel your absolute best in your dress and beyond!


"When I started with Ben I had 4 months until my wedding and 20 pounds to lose. I had put on 10 pounds after buying my wedding dress and was worried it wouldn’t fit. I knew something had to be done but didn’t know where to start.


That’s when I found Ben. We started by identifying unhealthy eating habits and he gave me tips on better choices. Ben was attentive and knew how to push me past my limits without being overbearing or annoying. He constantly changed our workouts making them challenging and occasionally even fun. When we finished, I had exceeded initial goal by 5 pounds.


On the day of my wedding I felt beautiful and totally confident. I wasn’t insecure about how I looked and felt completely free to enjoy the day with friends and family.


Since starting with Ben I have adapted a new healthy lifestyle. Losing weight isn’t something I did to look good in a wedding dress but an opportunity to uncover the active person I always wanted to be."


--Shelley Banks

Why Clients Choose Ben

Nicole Windsor

Age: 26

What was your greatest areas of success since you started training with Ben?
Upper body strength. When I started training with Ben I could hardly do a single push-up and my core was weak. I feel as though I got the total body transformation I was looking for. Everything has been toned up, my core is much stronger than its ever been and I’ve been able to push myself to new limits!


How does Ben motivate you?
Ben motivates me with his enthusiasm, energy, knowledge and personality. When we trained together he was quick to notice any muscle definition and quick to point out when I beat a personal best. Having a trainer just as excited as me made me want to work that much harder and get more results!


How would you describe Ben as a personal trainer?
Ben is fantastic and quite frankly one of the best trainers I’ve ever come across. He notices more than just strength and areas of improvement. He’s the type of trainer that’s quick to make mental notes when it comes to procrastination tactics, exercise likes and dislikes etc. With Ben I looked forward to our sessions, anticipating the next challenge. I felt like he really listened me, took what I said and geared every session to push me mentally and physically. Slamming the medicine ball helped more than my arms! Ben Paley is a great personal trainer because of his commitment to his clients’ health and his knowledge on fitness. Future clients would be lucky to have him as a trainer.


How your life has changed since you began training with Ben?
I’m more confident than I’ve ever been. Ben’s enabled me to continuously challenge myself and maintain my good health.


What has been the highlight of your personal training fitness journey?
Setting a goal in October to degrease my body fat by 4% and achieving it! It’s inspiring to see those numbers. To see muscle definition and do reps at a weight I used to think was impossible is the greatest high on earth. I’m so thankful for the help I received in getting myself to this point.

top

About Ben

Ben got into personal training because of his lifelong passion for fitness. His own journey towards personal health inspired him to help people make positive lifestyle changes that allow them to lead happier and healthier lives.


Before he was a personal trainer Ben was a basketball player, a rock climber, a yoga practitioner, and a dancer. He once even hiked 1000 km across the length of Israel with a 70 Ib. backpack on his back. Ben lives and breathes fitness, and knows the true value a healthy body can provide. He uses his extensive knowledge of personal fitness and experience in a wide variety of athletic activities to design programs that are fun and challenging and that can help you reach new levels in your pursuit of personal health and fitness.


Ben is a Can-Fit Pro certified personal trainer, nutrition and wellness specialist, and bootcamp instructor. He's also the founder and manager of Boylesque TO, Canada's only all-male burlesque troupe, so you can bet he knows how important it is to look and feel good about your body.


With Ben as your personal trainer he'll make it his mission to help you look and feel your ultimate best.